Are you aware of the way you breathe - during work, exercise or when you sleep?

Did you know that according to modern research, just by changing your breathing patterns you can have a huge effect on your health - reset your nervous system, control heart rate, blood pressure, improve sleep, reduce snoring, balance hormones and aid metabolism?

During this 4-week Breath Coaching Program you will learn:

• The science behind breathing and how different breathing types affect your health
• How to breathe properly during exercise - be it weight lifting, yoga, high-exertion training or pelvic floor work
• How to breathe to affect your nervous system - increase focus and alertness, or relax, lower your blood pressure, fall asleep
• How to choose appropriate breathing techniques in accordance to your health challenges
• Daily exercises for long-term health effect

I will adjust the program to your personal needs & goals.

Still in doubt? Book a 20-min free initial consultation and we will discuss whether this training suits you. No pressure, no obligations :)

The training can be online or offline, in English, Icelandic or Russian