Do you want to get stronger without getting bulked? Or are you already strong but lack flexibility? Are you stressed and stiff? Problems with sleep? Then a yoga-based fitness program might be just right for you!

The program includes:

• Yoga exercises for strength & flexibility
• Nervous system reset through breath
• Back health routine with Trapeze inversions
• Breathing techniques for better sleep and digestion
• At-home exercises for continuous results
• Meditation techniques (if desired)

I will adjust the program to your personal needs & goals.

New to yoga? Book a 20-min free initial consultation and we will discuss whether this training suits you. No pressure, no obligations :)

Location: Katla Fitness Faxafen*
* Access to 7 Katla Fitness gyms and 2 swimming-pools