This project is an invitation to explore your relationship with your body - improve self-image, exercise self-acceptance and self-compassion, get rid of body shame, social conditioning and silence negative self-talk.

Challenging but fun 4-week course of aerial Trapeze yoga. Strengthen your body, get into juicy stretches, improve back health and nervous system by hanging upside down. Don't miss out on this one!

All-level yoga class combining breathwork, active sequence, passive stretches and guided relaxation. A treat for your body and mind!

Personalized 4-week breathwork program that can help reduce anxiety, lower blood pressure, improve sleep and balance your hormones. Change your life by changing your breath! Free 30-min introduction session.

Private fitness program that includes strength, mobility and targeted flexibility training through yoga, breathwork, restoration and deep relaxation. Book your intro session and let me help you reach your personal fitness goals!

New to yoga? Wondering how yoga, breathwork and meditation practices can be beneficial for you? Meet me for a 30 minutes' FREE intro session and find out!